Tracs

TRACS | Managing Time & Stress

Managing Stress & Time Effectively

This course contains progressive alchemy of transforming your fears and managing your emotions, and converting your anxieties into positive energies for productivity and growth in your career and life. Time Management is about setting your routines with a sense of awareness about your surroundings. This training will focus on the psychological, physiological, and environmental aspects of both time and stress.

For consistency and improvement, we equip you with tools for self-assessment to overcome your limitations through self-exploration and greater awareness for reducing stress and increasing work productivity. The behavioral symptoms and stress monitoring techniques will be taught through different exercises.  The participants will learn through progressive relaxation models to manage their personal and workplace stresses.

Course Details

Business Coach: Mohammad Asim

Duration: 2 Days

Timing: 10:00 am to 05:00 pm

Course Fee: PKR 30,000 per participant inclusive of lunches and refreshments

Breaks: Coffee /Tea (11.30 am to 11.45 am & 3.30 pm to 3.45 pm)

Lunch/Prayer: 01:00 pm to 02:00 pm

Course Contents

  • Stress and Belief System
  • How to Overcome Fear
  • Stress as Integral Component of Life
  • Positive Stressors
  • Coping with Personal Setbacks
  • Your Personality Essence
  • Setting Time with Priorities
  • How to Control Time
  • Stress Defeating Strategies
  • Managing Pressure
  • The Art of Developing Routine

Your Business Coach

Mohammad Asim

Mr. Mohammad Asim is a teacher, trainer, academician, international author, sports enthusiast, martial artist and traveler who has devoted more than half of his life in learning, training and inspiring people. Presently, he is a Chief Instructor (Management), BPS 20 at the Civil Services Academy, Government of Pakistan, Walton, Lahore, which is the premier institute to train the civil servants of the country.

With over 28 years of professional experience of serving in different public and private service institutions both locally and internationally across Asia, Europe and North America, Asim has trained more than 13,000 people in management skills.

He holds an MBA (Masters in Business Administration) from Arkansas State University, USA followed by a number of training courses from different international institutes. Strategic Management, Business Policy and General Management are his forte.

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